Quote:
Originally Posted by Bytsi
As you read a lot of the logs here, you'll see that for most of us, until we got the diet under control and accounted for, we didn't get results from all the working out in the world.
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Thanks!
If I have too...
But Im not using fitday or anything. I might guestimate for a while.
Today
oats milk and sugar 1200kj
apple 500kj
omlette and veges and avocado 1000kj
bbq soy fillets salad and cous cous 2000kj
peanut butter on toast 1200kj
wine 1000kj
roughly 6900kj = 1720cals
If I don't get the results I'm looking for I will try working out the macronutrients but at the mo I'm more interested in cutting out the processed food binges I regularly indulge in.
Also should probably up the protien and quit smoking.
