Thursday 06/05 BW: 299lbs.
Having done bench twice this week already, I figured a DE Upper day wasnt out of the question, although I did get more than a few stares at the Gold's Gym Redondo Beach...
-DE Flat Bench (Straight Weight)
135 x 10
185 x 10
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
-JM Press
4 x 10
-H Roll
4 x 10 45lb. DB's - this was a new best for me
-Standing One Arm DB OH Press
1 x 10 55lbs
1 x 8 65 lbs
1 x 8 70 lbs
1 x 3 80 lbs.
Dips
4 x 8
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