Better session today.
Rack DL (mid-shin/pin 1), 70 (154)x5, 120 (264)x5, 150 (330)x3, 170 (374)x1, 190 (418)x1, 210 (462)x1, 190/3x1
Deficit DL (semi stiffleg), 70x5, 120x5, 150x5
GHR, 3x8
Cable woodchops, 2x10
seated calves, 2x15
Weight's down this week, 92.8kg (204lbs). Not much, but at least it's moving finally.
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