A Misc. workout
I warmed up with the 4 foam rolling/med. ball from i/o,
I proceded to the squat rack and did sets of 3 reps at:
135,155,175,195,205,210,215,22 0, and 225. It felt good to get some heavier weights on.
After that I did pushups, 3 sets of 15 reps
Still felt OK, so upstairs to the indoor track
warm up 3 laps trot and walk
5 sets of (run one, walk one) laps 3 and 4 at 20 seconds, but 5 was a slowed to 22, so thought it prudent to quit
and 2 laps to cool off.
A mile altogether, and off to the sauna.
My d.in.law urged me to consider going very light on grip exercises until my grip comes back.
|