JP Fitness Forums - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 06-05-2008, 07:32 PM

Todays Workout

Intervals 4 1 min work 2 min rest btwn - ran /walk
(still have the treadmill at 7 on my sprint - that is fast for me...)

Steady State 20 min - elliptical

I have a cranky achey 18 month old who got shots today....no time to linger

06-05-2008, 07:32 PM	#246 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 291	Todays Workout Intervals 4 1 min work 2 min rest btwn - ran /walk (still have the treadmill at 7 on my sprint - that is fast for me...) Steady State 20 min - elliptical I have a cranky achey 18 month old who got shots today....no time to linger __________________ Heather G. My Training Log Facebook MySpace