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DirtyMartini · 06-05-2008, 07:13 PM

This workout is really short as well - less than 1/2 hour if I remember correctly. So, I added some deads to the end.

Stage 6, Workout B1

Reverse Lunge w/Dumbbell
1x10x25
1x10x35

2-point dumbbell row
2x10x35 (will increase next time)

Barbell push press
Alwyn says you can do these instead of the dumbbell push press, so I did.
2x10x65

Good Morning (instead of back extension)
2x10x95

Reverse Crunch
2x10

Deadlift
1x10x45 (w/u)
1x10x65 (w/u)
2x5x95
2x5x135

Food Today:

B: omelet w/veggies & natural ham
S: string cheese
L: salad and beef patty
S1: 4 strawberries & 1/2 cup cottage cheese
S2: protein ball
D: italian sausage & sauce over whole grain rotini, and a salad

I probably won't have a snack tonight. I'm pretty full...

ETA: I would love a beer... but I don't want to go outside (stormy) and I can hold out till friday... I'd really love a pint of Dogfish Head 90 minute IPA right now. It's been too long.

06-05-2008, 07:13 PM	#337 (permalink)
DirtyMartini On a high-beer diet Join Date: Jan 2008 Location: Kansas City MO Posts: 819	This workout is really short as well - less than 1/2 hour if I remember correctly. So, I added some deads to the end. Stage 6, Workout B1 Reverse Lunge w/Dumbbell 1x10x25 1x10x35 2-point dumbbell row 2x10x35 (will increase next time) Barbell push press Alwyn says you can do these instead of the dumbbell push press, so I did. 2x10x65 Good Morning (instead of back extension) 2x10x95 Reverse Crunch 2x10 Deadlift 1x10x45 (w/u) 1x10x65 (w/u) 2x5x95 2x5x135 Food Today: B: omelet w/veggies & natural ham S: string cheese L: salad and beef patty S1: 4 strawberries & 1/2 cup cottage cheese S2: protein ball D: italian sausage & sauce over whole grain rotini, and a salad I probably won't have a snack tonight. I'm pretty full... ETA: I would love a beer... but I don't want to go outside (stormy) and I can hold out till friday... I'd really love a pint of Dogfish Head 90 minute IPA right now. It's been too long. __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe My Training Log My FitDay Journal Last edited by DirtyMartini : 06-05-2008 at 07:34 PM.