PART 2
Turns out I have time to do Shoulders/Abs on Saturday. That's a godsend, because after doing arms I had no energy for anything else, and I will never half-ass a workout to fit in another half-ass workout.
Biceps
BB Curl
1x7 -95lbs
2x6 -105lbs
One-Arm DB Preacher Curl
3x6 -40lbs
Hammer Curls
3x8 -50lbs
Triceps
Seated DB Extensions
1x10 -90lbs
2x8 -100lbs
[Superset]Rope Pressdowns+Rope Overhead Ext.
3x10 -230lbs
Short Bar Pressdowns
3x10 -335lbs
Weighted DB Dips (DB held by feet)
3x8 -50lbs
Burn out with DB Curl 3x10-30lbs
TIP OF THE DAY
You reap what you sow.
