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kfisherx · 06-05-2008, 05:54 PM

RL: I bet you cannot eat 4K in one day on WHOLE foods in that macro range. Seriously try it. Remember that candy bars, crackers (even whole wheat ones), etc are not whole foods.

I am monitoring foot. It seems to be doing better already so keeping my fingers crossed here. What is the algorithm for icing? 20 min on and then how long off before I ice again?

06-05-2008, 05:54 PM	#1156 (permalink)
kfisherx Fighting Fillies no. 28 Join Date: Nov 2007 Posts: 4,816	RL: I bet you cannot eat 4K in one day on WHOLE foods in that macro range. Seriously try it. Remember that candy bars, crackers (even whole wheat ones), etc are not whole foods. I am monitoring foot. It seems to be doing better already so keeping my fingers crossed here. What is the algorithm for icing? 20 min on and then how long off before I ice again?