[RedLefty]

Originally Posted by kfisherx

While I agree with this 100% I want to point out that I eat at a 40,40,20 macro range because that is what makes my body feel full and comfortable. There are enough carbs and protein to fuel me and make me feel full and the fat is low enough that I don't feel like a slug. I would be suprised if anyone (even someone who is already overweight) could get fat (ter) easily by eating in this range. It is really hard. Then again I could just be talking out of my ass. It's all sort of new to me ya know....

I'm not sure about chicks, but I know some dudes who could eat those ratios and still overdo the calories. It's possible. What you've done is found something that works for you, and that's all that matters.

That ankle is borderline doctor-visit-worthy, sounds like. Sorry!