6/05
Squats
long warm up
275x8
x7
Leg press(feet 6 inches apart)
6platesx10
x10
x10
x10
walking lunges
40lbEHx6EL
x6
x6
leg extension toes inward
100x12
120x12
x12
Standing calf raise
180x8
200x8
220x6
seated rotary calf extension
170x12
190x12
x12
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That's what I do.
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