Have been in L.A. All week and have been relegated to training @ Gold's Gym Redondo Beach, which is right next door to my Hotel
Monday 06/02
Bench
135 x 10
135 x 10
185 x 10
225 x 10
275 x 5
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
DB Decline Bench
4 x 10
Face pull
4 x 10
DB Shrugs
4 x 10 160lbs.
45lb. Plate Raise
5 x 10
1.5 miles on the elliptical after
Tuesday 06/03
Due to peer pressure from all the people in my meeting crew, I benched with them....again
DB Bench
5 x 6 120lbs.
Tricep Pressdown
8 x 10
Reverse Pec Dec
4 x 10
Seated Upright Chest Supp. Row
6 x 8
3 miles walking on treadmill after
Wednesday 06/04
Nobody wanted to squat, so they all did cardio...I on the other hand deadlifted
DL (raw, no belt, no chalk, no shoes)
135 x 10
135 x 10
225 x 8
225 x 8
275 x 5
275 x 5
315 x 5
405 x 3
Standing abs
4 x 50
Rolling thunder
5 trips up and down
Finished the workout in honor of California with approx. 9378 different bicep exercises...it was fantastic and hilarious simultaneously
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