Thanks for asking about the shoulder, Celeste. I'm still nursing it along. It only prevents me from doing anything involving presses, so I'm managing. I think with a couple more weeks of rest it'll be OK.
Stage 2 Workout 4A (last A workout!)
Warm-up: 6 minutes on treadmill, BW Squats, Side Lunges, Reverse Lunge with twist, Inchworm, Squats 45/8, 55/8
Squats (had to do them instead of Front Squat Push Press)
Set 1 65/10 Set 2
75/10 (
PR!!!)
Step-up Sets 1-2 10e/10
Dumbbell One-point Row Sets 1-2 15e/10
Static Lunge, Rear foot elevated Sets 1-2 15e/10
Push-up Sets 1-2 Smith #2/10
Plank on Ball and Bench Sets 1-2 60s (WOWIE!)
Cable Horizontal Wood Chop Sets 1-2 10/10 (I tried 20#, but couldn't follow through the whole motion...)
Cooldown: 4 minutes on Elliptical Level 4.
A good workout day! Those planks on the ball are challenging.