PART 1
I wrote PART 1 because today is the only chance I have to do Legs, Shoulders, and Arms and that means I will be splitting the workouts today. I have just finished legs. In 6 hours I'll go and do Arms/Shoulders and post again.
Also, today was the first time I've ever done Front Squats. It was great (hurt like hell, though). As you can see I didn't use too much weight, but enough to get the job done. I don't want to use too much weight on the Front Squats so I won't risk overuse on my right knee again.
Legs
Quads
Squats
1x10 -225lbs
1x6 -275lbs
1x2 -315lbs
Front Squats
3x8 -135lbs
Hams
Leg Curls
1x10 -95lbs
2x8 -110lbs
Calves
BB Toe Raises
3x8 -225lbs
Suprised myself. 315 was my max before my knee was fucked up, and I haven't done any leg work for 3 or 4 weeks. I may try more weight next week since I'll have a whole day to focus on legs (unlike today).
T minus 5 hours until Biceps/Triceps/Shoulders. I'm fightin' for those inches.