Quote:
Originally Posted by kfisherx
You can get fat if you eat a bunch of crappy food but if you eat good whole foods it is nearly impossible. (at least that is what I am thinking right now)
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I suspect no matter what you need to pay attention to macros. I say this because pretty much most of the 30 pounds I put on last summer and fall came from good whole foods. Just way too many of them. Well, combined with little to no exercise as well. I wasn't tracking but I'd suspect definitely more carbs and fat than protein.