feeling good
Well I should get around to putting my stats on here, so I have something to compare myself with month to month
height 181 cm
weight 165 lb
bust 101 cm
waist narrow 81
waist belly 90
thighs 58 each
hips 100
body fat 27%
my goal is to drop body fat, 20% is my goal, not too concerned at what weight i will be then, would rather look fit than skinny
so, workout B stage 1, it felt easier than workout a, maybe because there wasnt as much hassle with getting barbells loaded, and boxes to step on, i used dumbells and the lat machine.legs are still feeling tired from tuesdays workout so didnt lift too much, put lots of effort in to the presses and pulldowns.
deadlift, 5 kg dumbells 2x15
shoulder press 5kg 2x15
lat pulldown 4 and then 5 on the machine 2x15
lunge 5kg 1 x 15 1x12
swiss ball crunch 2x8
im aware that im lifting as much with my shoulders as my legs, and my legs should be stronger but they felt tired today, so hopefully next week i can lift stronger
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