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redfarrah · 06-04-2008, 08:41 PM

Today

Squat 15@10kg
12@10kg my bum was too sore to finish

Push ups 15x2@60 degrees

Seated rows 2x15 @25kg

Step ups 2x15@10kg I used a barbell in the sedcond set and found that a bit easier.

Prone jk 1x14 I forgot that I only had to do 8

06-04-2008, 08:41 PM	#3 (permalink)
redfarrah Junior Member Join Date: Apr 2008 Posts: 24	Today Squat 15@10kg 12@10kg my bum was too sore to finish Push ups 15x2@60 degrees Seated rows 2x15 @25kg Step ups 2x15@10kg I used a barbell in the sedcond set and found that a bit easier. Prone jk 1x14 I forgot that I only had to do 8