Todays Workout
IncDBPress - 30/e 3 x 8
3ptRow - 30e 3 x8
Circuit 1 - DB Romainian DL/SwissBall Crunched 10 min -6 times
Circuit 2 - Step Ups/DB Swings 10 min - 4.5 times
Intervals - bike 4 1 min work 2 min rest
All I can think through the step ups is just keep moving just keep moving just keep moving.... My last set (The .5 part) a "new" trainer came up to me and says "keep your back straight up when you do those".... DUDE if you have been watching me you have seen me just do 5 sets of TWELVE thats 60 complete step ups you bastard - he is lucky i had no stength left to hit him with one of the 12# db's I was holding...
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