yeah, and they were all genetic freaks in there 30s juiced out of their minds. Oh yeah, two of them had record stints as Mr. O. Dont get me wrong, Im a life long BB fan but I do not have delusions of grandeur. Id love to be able to add a solid 2"(2.5 optimally) to them by the years end(may take a big longer than that) along with 1" to the upper arms bringing me to 26.5(27)" and 17" respectively.
As much as I felt like a douche I listened to an old friend and had a strictly shoulders day. The old friend was a medical assistant for my old othro where my mom worked. He was the one who helped me recover when i originally Fed up the SC joint. He was also a competitive natural BBer who at 5'4" had 17"s.. no lie.
6/04
BB seated overhead press
155x8
x8
x8
cable upright rows
52.5x10
x10
x10
hanging lateral raises
10EHx12
x12
x12
Rear delt flys
10EHx15
x15
x15
standing cable shrugs
100x10
120x10
x10
seated 1 arm shrugs
40x15
x15
Tomorrow I will hit legs again and then take two rest days. I am still using 40-60% of what I used to on my lifts so the 5 days really isnt too bad. I will most likely drop back to 4 days once the weight climbs back.
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That's what I do.
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