[Fulmen]

LET THE GAMES BEGIN

30-60sec. run to get the blood pumpin'.
Chest/Back

Chest
DB Flat Bench

1x10 -80lbs Each Hand
1X7 -90lbs
1x3 -100lbs

DB Incline Bench

3x8 -75lbs

Cable Crossover

3x10 -155lbs

Back
Deadlift

1x5 -315
1x5 -405
1x3 -425

Pull-Ups

3x8

Lat Pulldowns

1x12 -155lbs
1x10 -185lbs
1x8 -200lbs

Seated Rows

1x10 -275lbs
2x8 -305lbs

Today was a great day. Made some PR's and came in at a weight of 184.6. Movin' on up.

TIP OF THE DAY
Your mind is your limit.