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Dhocott · 06-04-2008, 05:41 PM

Dynamic Warmup

Workout B

1 - Contralateral Stepup 2x15 20 lbs 60 sec rest
2A - Incline Dumbbell Bench Press 2x15 40 lb dbls 30 sec rest
2B - Inverted Row 2x15 30 sec rest
3A - Assisted Chin-Up 2x15 (blue band & green band) 30 sec rest
3B - Leg Lowering Drill 2x15 30 sec rest

2x15's are easier than 2x20's but not by much. Good workout.

06-04-2008, 05:41 PM	#99 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 262 My Profile	Today's Workout Dynamic Warmup Workout B 1 - Contralateral Stepup 2x15 20 lbs 60 sec rest 2A - Incline Dumbbell Bench Press 2x15 40 lb dbls 30 sec rest 2B - Inverted Row 2x15 30 sec rest 3A - Assisted Chin-Up 2x15 (blue band & green band) 30 sec rest 3B - Leg Lowering Drill 2x15 30 sec rest 2x15's are easier than 2x20's but not by much. Good workout. __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2