try:
5 oz cooked chicken breast: 231 cal, 43g protein (start with 6-7 oz raw)
1/2 lb green beans (1/2 of 1lb bag frozen): 73 cal
1/2 T butter: 51 cal
2T KC BBQ sauce: 60 cal
total: ~410 cals
its not hard to find an option to spend 400 calories and not feel deprived
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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