Quote:
Originally Posted by Bytsi
Seems to me that 1# per week (500 kcal / day) wouldn't be too bad - that'd be roughly 25-30% (doing math in my head!) of your BMR... are you counting workout calories too? I eat a bit more on workout days, but still stay at an overall deficit...
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No that was strictly cutting food calories. Workout expenditures would be in addition to "food cuts"