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Bytsi · 06-04-2008, 04:11 PM

Seems to me that 1# per week (500 kcal / day) wouldn't be too bad - that'd be roughly 25-30% (doing math in my head!) of your BMR... are you counting workout calories too? I eat a bit more on workout days, but still stay at an overall deficit...

06-04-2008, 04:11 PM	#82 (permalink)
Bytsi Senior Black Belt Hamster Join Date: Mar 2008 Posts: 6,545	Seems to me that 1# per week (500 kcal / day) wouldn't be too bad - that'd be roughly 25-30% (doing math in my head!) of your BMR... are you counting workout calories too? I eat a bit more on workout days, but still stay at an overall deficit... __________________ Bytsi 2009: The Year of the Hamster My old log (2008) What would Scooby do?