DAY 2
Bb Bench Press
5x4 - 225 (that's at 85% of 1rm)
Db Incline Benc Press
3x10 - 65's (probably could've done more here, but my left forearm was already going on me)
Rows
4x10 - 165
various rotation and core work
I'm liking this so far. The extra work at the end is good and pushes me just a little farther than I usually go.
Unfortunately, my left forearm issue has popped up already, radiating into my shoulder. It really make gripping difficult, so I wonder if I could do even more...
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