28/05/08 Wednesday
Deadlift Day
Deadlift
---suit on---
143lbs x 6
242lbs x 4
---straps up---
341lbs x 2
---belt on---
407lbs x 1 owww, belt too low, dug in alot, gonna have a bruise there!
440lbs x 2
PR
451lbs x 2
PR
Speed Squats
44lbs x 5
143lbs x 3
159.5lbs x 3(4 sets)
Glute-ham Raises
BW x 8(3 sets)
Comments:
-Final deadlift session was a decent one, I probably would have been good for 462x2, but that extra 11lbs on my last work set wouldn't make a difference to how I do in the meet anyway, so I decided to save myself a bit
-Second rep of the 451 got a bit lazy, form wasn't as good as the first, but still okay
-Back was good during deadlifts, could feel slight stiffness/soreness at the bottom of the squats though for the first couple of sets.
-Glute-ham raises are good
-9.5 days out from the meet, benching on Saturday, squats on Sunday and then that's it