Yeah, I'm looking forward to it; hopefully we can go. They don't have a lot of info on their website, but the Quebec tourist board says they do tours...
Stage 6 last night was fun - and short! I'm not sure if I should add more to do as I'm trying to keep my workouts to an hour long each.
Stage 6 - Workout A1
Negative Chin-Up
3xbw
These were too easy so I'm going to have to add weight next time.
Underhand-grip Lat Pulldown
1x2x100
4x2x105
5x2x110
Barbell Split Squat
3x10x65
Push Up
3x10
Did these with my feet raised on a 9" step
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