Today:
Exercise - Did Leigh's OPT A-1 Lifting and more housework (got company coming this weekend.)
Have to say the neutral grib shoulder presses are much harder than "normal" shoulder presses. Had to lower weights a lot.
Eats:
| Goal | Actual |
| Calories | 1483.778 | 1436 |
| Protein | 40% | 40.77% |
| Fat | 25% | 22.95% |
| Carbs | 35% | 36.28% |
| Water | 120 oz | 92 |
Pretty good day for eats - I had both avacados and almonds today which help with the ratios.
So I am finding myself really annoyed with all of the low-fat advertising/food there is. With as much trouble as I am having getting my fat macro to be high enough, I look at the fat-free/low-fat stuff and say "Give me some FAT!". Really. I have to work at getting the fat and keeping the ratios right. It's easy to get just protein, or just carbs. Just fat? Not so easy unless you can drink oil olive (yuck!).