Great workout! I like your trainer more all the time - NO RUNNING!!!
My DH twisted his ankle in karate about 10 days ago (he was doing grappling and somehow sprained it while he wasn't even standing - he was on his knees / on the ground!). Anyway... he's run a few times since and it's not healing - keeps re-swelling every time he runs... DUH!!! Take care of your ankle and you'll be back at it soon...
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