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Fulmen · 06-03-2008, 05:35 PM

2 hour nap

Stretching
Quads, Hams, Calves, Triceps, Lower Back, Biceps, Lats, Forearms, Shoulders, Back-x30seconds

20 Push-Ups, 20 Squats after stretching.

2-DAY PREP DONE

Tommorrow begins the maelstrom of lifting.

TIP OF THE DAY
Make sure to keep the blood flowing and the mind going each day. The lazy man never becomes a centenarian.

06-03-2008, 05:35 PM	#4 (permalink)
Fulmen Eat, Sleep, Lift Big Join Date: Jun 2007 Posts: 582	2 hour nap Stretching Quads, Hams, Calves, Triceps, Lower Back, Biceps, Lats, Forearms, Shoulders, Back-x30seconds 20 Push-Ups, 20 Squats after stretching. 2-DAY PREP DONE Tommorrow begins the maelstrom of lifting. TIP OF THE DAY Make sure to keep the blood flowing and the mind going each day. The lazy man never becomes a centenarian. __________________ The JP Fitness Blodybuilder