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Lost Dog · 06-03-2008, 02:14 PM

Another workout, today. I'm pretty much just winging it with a push, a pull, a lower body lift, then misc + shoulder stuff. New plan coming up in the next day or so. Hopefully, the new Flex is in the mailbox when I get home...

Warmup + KB Swings

A1, Rack Pulls (below knee), 225x10, 275x8, 315x6, 315x4
A2, MB Pushups, 15/12

B1, Renegade Rows (KBs), 53lbs, 8/7/6/6
B2, KB Depth Pushups, 12/10/10/8

C, KB Swings, 53lbs, 3x25 x each hand

Band pullaparts, face pulls, external rotations, etc.

06-03-2008, 02:14 PM	#1600 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,255	Another workout, today. I'm pretty much just winging it with a push, a pull, a lower body lift, then misc + shoulder stuff. New plan coming up in the next day or so. Hopefully, the new Flex is in the mailbox when I get home... Warmup + KB Swings A1, Rack Pulls (below knee), 225x10, 275x8, 315x6, 315x4 A2, MB Pushups, 15/12 B1, Renegade Rows (KBs), 53lbs, 8/7/6/6 B2, KB Depth Pushups, 12/10/10/8 C, KB Swings, 53lbs, 3x25 x each hand Band pullaparts, face pulls, external rotations, etc. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."