welcome.
just a note for us following along at home:
When you post weights, sometimes you will be talking about DBs and sometimes a barbell. Sometimes it might be that you mean total weight and sometimes you mean each hand (like a DB). If you could make some sort of notation so we can tell the difference it will help us understand: are you squatting 30lbs total with a barbell and doing step ups with 30 lb DB Each Hand
or something different than that.