Looking good! Your update picture show the changes, girl.
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Alright I am sticking with the slow and steady pace, it has been working, guess I just wanted to see the scale move...faster, dont know if you realize Tony G (jugglecat) from the mens challenge is my husband. I am proud of him. The jealously goes both ways; he loses easy yet its hard for him to gain... opposite problem then me!!!
So after much debate, the revised plan is to finish the workout plan from WSFL - figure its a cosgrove workout so its sure to kick my @ss.
I feel more balanced with carbs back in my life, and NO I didnt not dive into a bready sandwich or go carb crazy.(my children have come out of hiding though) I am closely tracking my food in spark people and so far (2days) have it in a ratio of Protien:50%, Fats: 30%, Carb 20% - I will get it into beter balance as the days go on and plan to take in more cals on my lift days.
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This sounds like a great plan. I am also moving slowly, but I want it to go away forever and stay away. This does tend to get frustrating when we see people who are getting results quicker. I am one who also needs my carbs, LOL. I tried TNT and it just wasn't a good thing.
Anyways, don't mean to ramble in your log. You look great, you are doing all the right things so, keep it up!
