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pjb923 · 06-03-2008, 09:41 AM

Squat and bench are both looking good.

I just looked up H-rolls because I had no idea what they were and it looks like i have another movement to add to my shoulder maintenance work.

06-03-2008, 09:41 AM	#722 (permalink)
pjb923 Senior Member Join Date: Jun 2005 Location: Yonkers, NY Posts: 1,746	Squat and bench are both looking good. I just looked up H-rolls because I had no idea what they were and it looks like i have another movement to add to my shoulder maintenance work. __________________ 2009 JPFitness Summit Photo Gallery It takes a deep commitment to change and an even deeper commitment to grow.--Ralph Ellison My Training Log My New Web Development Blog Visit my Online Photo Gallery