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Shell81 · 06-03-2008, 09:23 AM

As I've been reading through the posts, I thought it would be a good idea to start my own log and get feedback. I started NROL4W on May 2nd and just completed workout 5A yesterday afternoon. I have been struggling to eat enough calories and think that is causing my slight weight gain (170-173).
Here are my beginning measurments/stats:
Height: 5'8"
Weight: 170
Bicep: 12"
Waist: 31"
Hips: 40"
Thighs: 25"
I have lost 16 pounds since September but really crave to be stronger and leaner. My goals are to be a size 6, weigh 145-150 pounds, and be able to do 3 sets of 15 push ups on the floor. So, I guess that's it.....

Stage 1 Workout 5A (6/2/08)
Squat 30/10 X3
Push ups: 10 X3 on a step with one raiser
Seated row: 75/10 X3
Step-up: 30/10 X 3
Prone Jackknife: 12 x3

06-03-2008, 09:23 AM	#1 (permalink)
Shell81 Senior Member Join Date: May 2008 Location: Massachusetts Posts: 127	Shell's Training Log: NROL4W As I've been reading through the posts, I thought it would be a good idea to start my own log and get feedback. I started NROL4W on May 2nd and just completed workout 5A yesterday afternoon. I have been struggling to eat enough calories and think that is causing my slight weight gain (170-173). Here are my beginning measurments/stats: Height: 5'8" Weight: 170 Bicep: 12" Waist: 31" Hips: 40" Thighs: 25" I have lost 16 pounds since September but really crave to be stronger and leaner. My goals are to be a size 6, weigh 145-150 pounds, and be able to do 3 sets of 15 push ups on the floor. So, I guess that's it..... Stage 1 Workout 5A (6/2/08) Squat 30/10 X3 Push ups: 10 X3 on a step with one raiser Seated row: 75/10 X3 Step-up: 30/10 X 3 Prone Jackknife: 12 x3