I think a lot of you should go to BR and look at the 'bodyfat through pictures' thread. It might bring you all to the reality of what 10,11, and 12% bf really looks like. The difference from 10 to 12 is huge.
Casey is spot on. Its easy to be new and young and think you can keep the momentum going. The reality is you cant.
For those of you who are claiming certain bodyfat %, how did you measure it?
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Olympic Lifting Coach & Motion Specialist
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