Quote:
Originally Posted by Lost Dog
Tomorrow morning, its the final three of us. Chris (Kuri), Shannon (Shannonb), and me, meeting up with JP and Galya (who's staying and working with JP for the next two months) to get in a final workout before heading home. It's going to be a good way to end the Summit -- getting some personal kb training from Galya and Chris, both of whom are pretty experienced with the KBs, already. We'll make sure Saturday's training wasn't wasted.
|
The workout was great yesterday. Nick joined us, too.
Warmup
KB practice. Chris taught us how to kb snatch and clean without the kb pounding us on the forearm. Once you get it, it's an "aha" moment.
Galya us do a kb breathing ladder. 1 rep, breathe, 2 reps, breathe, up to 10, then back down to 1. The last reps were brutal.
Ring dips, weighted chins, suspended pushups, etc. Fun stuff.