Thanks for all the encouragment!
Todays Workout
Squat 3 x 8 @ 105#, 1 x 8 @
110#
Circuit A - 6 times - 10 min
Circuit B - 7 times -10 min
Bike Intervals 6 x 30s work w/90s rest btwn.
Alright I am sticking with the slow and steady pace, it has been working, guess I just wanted to see the scale move...faster, dont know if you realize Tony G (jugglecat) from the
mens challenge is my husband. I am proud of him. The jealously goes both ways; he loses easy yet its hard for him to gain... opposite problem then me!!!
So after much debate, the revised plan is to finish the workout plan from WSFL - figure its a cosgrove workout so its sure to kick my @ss.
I feel more balanced with carbs back in my life, and NO I didnt not dive into a bready sandwich or go carb crazy.(my children have come out of hiding though) I am closely tracking my food in spark people and so far (2days) have it in a ratio of Protien:50%, Fats: 30%, Carb 20% - I will get it into beter balance as the days go on and plan to take in more cals on my lift days.
So thanks again for the great advice and cheering!!