When chasing a goal, I always have someone tell me I can't do it. When it was my goal to become the best guitar player in my town, I was told this. They ended up being wrong. Lately with lifting, I have been told I'll never be big, never have 18" arms, never will deadlift 700lbs, and never will bench 400lbs for reps. They'll end up being wrong.
This is my new log. My old one served its purpose, and to be honest, I am a new person. The flame I had is now turned into a wildfire. I have the patience to make sure that everyone will be wrong, no matter the costs, and the tenacity to see it through.
I will have updated goals every 3 months. Here are my goals for September 4th:
Maxes
Deadlift 460
Bench 265
Squat 365
Barbell Curl 150
Seated DB Extension 125
Seated DB Press 160
Size
Arms 16.25"
Forearms 13.75"
Legs 25.5"
Calves 16.5"
Waist 34"
Current Size
Arms 15.25"
Forearms 12.80"
Legs 24.5"
Calves 15.5"
Waist 37"
Notice I added in a goal for waist, even though I'm bulking. I ONLY store fat on my stomach and my rear obliques, so I'm cutting some carbs to get rid of that fat. Everywhere else I'm lean. Annoys me. Today and tommorrow I will do nothing but stretching and resting. I am basically prepping myself mentally and physically for what I'm about to put my body through. I'll need it.
Stretching
Quads, Hams, Calves, Triceps, Lower Back, Biceps, Lats, Forearms, Shoulders, Back-x30seconds
Middle Splits-x30
Each entry will also have a tip for those reading.
TIP OF THE DAY
Keep your chin up and chest proud. Be thankful for what you have.