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Dhocott · 06-02-2008, 06:40 PM

Dynamic Warmup

Workout A

1 - Wide-Grip Deadlift 1x5 135 lbs 2x5 140 lbs 1x5 150 lbs 90 sec rest
2A - Incline Dumbbell Bench Press 4x5 60 sec rest
2B - Barbell Bent Over Row 4x5 140 lbs 60 sec rest
3A - Assisted Chin-Ups 4x5 60 sec rest
3B - Incline Reverse Crunch 4x5 60 sec rest

06-02-2008, 06:40 PM	#98 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 243 My Profile	Today's Workout Dynamic Warmup Workout A 1 - Wide-Grip Deadlift 1x5 135 lbs 2x5 140 lbs 1x5 150 lbs 90 sec rest 2A - Incline Dumbbell Bench Press 4x5 60 sec rest 2B - Barbell Bent Over Row 4x5 140 lbs 60 sec rest 3A - Assisted Chin-Ups 4x5 60 sec rest 3B - Incline Reverse Crunch 4x5 60 sec rest __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2