A decent day today but I'll admit that I'll be glad when Hyper I is over. The lower body days really take their toll and I'm ready for a change.
Squat 4 x 10 @ 175, 175, 175, 175
Deadlift 4 x 10 @ 175, 175, 175, 175
Bulgarian split squat 4 x 10 @ 100, 100, 100, 100
Step-ups 4 x 10 @ 80, 80, 80, 80
Reverse crunch 3 x 15
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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