Week 7 Day 1 - squat - June 2
squat - belted, low bar
130kg (286) x5
140kg (308) x3,2
125kg (275) x5
high box squat - touch and go
160kg (352) x5x3
leg press #1 (individual platforms for feet)
205ea x5x3
leg press #2 (single platform)
360x5x3
RDL - straps, last two sets belted
140kg (308) x5x3
I feel really good about the 308 triple. It was hard, but I'm sure it'll go up next week.
I think all the leg press work is helping with my strength out of the hole, not sure though.
I should've been able to do more on the high box squats I think. Not sure why I couldn't.
The very first thing I did when I walked into the room was jam my fingers between a loaded bar and a platform. Two of them turned that sprinkled red colour, and one of them right now is hard to the touch (kind of freaky actually). Hopefully that heals soon, gripping is weird.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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