Stage 4 B2
Wide-grip DL from step -- 2x8 @ 135#, 1x8 @ 145#.
Bulgarian Split-squat -- 3x8 @ 35#s (2x17.5#s).
Underhand grip lat pulldown -- 2x8 @ 130#, 1x4 @ 140#, 4 @ 130# (couldn't make all 8, but I gave it a try)
Prone Cuban Snatch -- 3x8 w/ 12.5# db's.
Rear lunge off step w/ forward reach -- 3x8 w/ 17.5# db's.
Ball crunch, reverse crunch, side flexion -- 3x10 each, supersetted.
Prone Cobra -- Did 2x120. I STILL HATE THESE!!!
Karate later... if I survive!
Hungry today... sigh...
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