JP Fitness Forums - View Single Post - half way through Hyper 1

newf · 06-02-2008, 11:55 AM

I use to do alot of undulating periodization but i found it hard to stay motivated because like many people here i really don't like 15rep sets.

If i'm after hypertrophy you won't see any sets of 15 anymore - Only when i want to lose fat.

Its very hard to always have very high lactic type workout(s) week in and week out, IMO.

06-02-2008, 11:55 AM	#11 (permalink)
newf Senior Member Join Date: Jul 2006 Posts: 104	I use to do alot of undulating periodization but i found it hard to stay motivated because like many people here i really don't like 15rep sets. If i'm after hypertrophy you won't see any sets of 15 anymore - Only when i want to lose fat. Its very hard to always have very high lactic type workout(s) week in and week out, IMO.