JP Fitness Forums - View Single Post - Can anyone suggest any proven ways for weight loss?????

Aoife · 06-02-2008, 10:24 AM

Eat less.
Move more.
Ramp up and start slow if you're not used to moving, but do more than you do now, and eat less than you do now.
Don't bother with super drastic cuts, a moderate deficit will see results, you don't need to get all "The Biggest Loser" to lose.

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06-02-2008, 10:24 AM	#5 (permalink)
Aoife ninjamonkeyqueen Join Date: Feb 2005 Location: City of Dis Posts: 6,535	Eat less. Move more. Ramp up and start slow if you're not used to moving, but do more than you do now, and eat less than you do now. Don't bother with super drastic cuts, a moderate deficit will see results, you don't need to get all "The Biggest Loser" to lose. Welcome __________________ My Etsy Fe Chick Apparel tumble log Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!