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I. Kay · 06-01-2008, 11:04 PM

DAY 1

Box Squats
4x265
4x265
3x265, fail on 4th rep
4x255
4x255

The pause at the bottom made these pretty difficult. On the last rep of the 3rd set I just didn't come up again. Ha.

Speed Deadlifts
8x2 - 205

Walking Db Lunges
4x16 - 35's

I can do more on the lunges, but I wanted to see how my left hamstring would react to them. As it is, it's a little sore.

Then I did the ab work.

06-01-2008, 11:04 PM	#20 (permalink)
I. Kay Moderator Join Date: May 2004 Location: MA Posts: 6,607	DAY 1 Box Squats 4x265 4x265 3x265, fail on 4th rep 4x255 4x255 The pause at the bottom made these pretty difficult. On the last rep of the 3rd set I just didn't come up again. Ha. Speed Deadlifts 8x2 - 205 Walking Db Lunges 4x16 - 35's I can do more on the lunges, but I wanted to see how my left hamstring would react to them. As it is, it's a little sore. Then I did the ab work.