Quote:
Originally Posted by Waittz
X went from 220 to 270 in two years and gained BF. Also, X is a doctor, not a traier, nor a nutritionist. X is also closer to 20 pervent bf than he his 10. X also says deadlifts are worthless.
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He's never said that. He said, and as well as other guys like Tiri, GS, RJ, myself and Co., that deadlifts are not needed, especially if you run a risk of injury with them. You can easily replace them with other exercises.