i just eat. strongman stuff boosts your metabolism so much that you're hungry all the time, and it's a pain just to keep your weight in a certain category. I figure as long as i'm getting stronger, i'm probably building SOME muscle too. Of course, this is greatly different than BBing.
But i do agree that your body can only make a certain amount of muscle at a time. If it couldn't we'd all be monsters. I don't know how they determined it was 2lbs though?
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