JP Fitness Forums - View Single Post

realcdn · 06-01-2008, 06:56 PM

I'm not a yogurt and milk person but it sounds good. Although I usually just take a protein shake with fruit salad I have put frozen cherries (sweet & sour) into a blender with a chocolate whey and some water. (very yummy)

06-01-2008, 06:56 PM	#2 (permalink)
realcdn Anne Join Date: Mar 2008 Location: Ontario, Canada Posts: 6,366	I'm not a yogurt and milk person but it sounds good. Although I usually just take a protein shake with fruit salad I have put frozen cherries (sweet & sour) into a blender with a chocolate whey and some water. (very yummy) __________________ Never discourage anyone...who continually makes progress, no matter how slow. Plato (427 BC - 347 BC) Progress, not Perfection (finding my balance) <-- current training log Old Training Log (JPs) Random Thoughts from a Bored Mind (musings?) A Recipe for Weight Loss (cooking) Work to Travel (freighter trip)