JP Fitness Forums - View Single Post

Waittz · 06-01-2008, 07:31 PM

6/01/08

DB incline bench
70EHx12
70EHx12

Chin up
BWx12
BWx8

Seated BB overhead press
135x12
135x11

Inverted pull ups
BWx12
BWx12

Triceps press down(v bar)
42.5x15
42.5x15

Incline db Zottman curls
15EHx15
15EHx15

cable crossover
x15
x15

BW-185.5

Today was my first day back. Kept it light, lifted with my muscles, not my ego today. Most importantly, 100% pain free. Current diet is 33/33/33. Today is also my first day back in supps.

creatine-3-10gs
BCAAs-6-12gs
Fish oil-6-12gs

Rehab sessions and cardio will drop from 5xweek to 2-3 and will not be logged. For the next two months my focus will be getting back to 100% and learning to lift with my muscles, not my ego or momentum. Weight is now irrelevant, only a tool to monitor progress.

06-01-2008, 07:31 PM	#1 (permalink)
Waittz =[\|\|]===[\|\|]= Join Date: Nov 2003 Posts: 1,497	Lift some waittz 6/01/08 DB incline bench 70EHx12 70EHx12 Chin up BWx12 BWx8 Seated BB overhead press 135x12 135x11 Inverted pull ups BWx12 BWx12 Triceps press down(v bar) 42.5x15 42.5x15 Incline db Zottman curls 15EHx15 15EHx15 cable crossover x15 x15 BW-185.5 Today was my first day back. Kept it light, lifted with my muscles, not my ego today. Most importantly, 100% pain free. Current diet is 33/33/33. Today is also my first day back in supps. creatine-3-10gs BCAAs-6-12gs Fish oil-6-12gs Rehab sessions and cardio will drop from 5xweek to 2-3 and will not be logged. For the next two months my focus will be getting back to 100% and learning to lift with my muscles, not my ego or momentum. Weight is now irrelevant, only a tool to monitor progress. __________________ That's what I do.