Quote:
Originally Posted by Waittz
15. You do realize that your body can only build so much muscle each month. Eating more than you need want make you grow more, well it will, but just around the waist.
If you can only build around 2-3 lbs of LM each month, what is the point of trying to gain 8 lbs in that month. A dirty both may be quick, but it is far from effiecient. The time you spend getting rid of all the excess fat you put on could of been spent gaining muscle for 2 more months.
Minus the synthetics, dirty bulking hurts you in the long run, and short run.
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You could spend less than a year gaining all the muscle you planned to and cutting the fat off.
BTW, I don't recommend a dirty bulk, nor a completely clean one either. Cheat meals are where it's at. In fact you run the risk of not getting enough calories in with a completely clean bulk (at least it is for me when I'm trying to get in 4-5k calories).